ENERGETIC SELF-CARE
The Basics of Ground, Center,

and Shield Practices

SylvanWise Integrated Journeys offers intuitive, astrological, and numerological services, workshops, and classes for those who seek deeper insights on their path of spiritual, personal, and professional development through the exploration of a tapestry of metaphysical and career development topics. Topics include astrology, numerology, tarot, mediumship, totems, dream interpretations, sacred space, energy work, lightworker and empath exploration, chakras, auras, crystals, and metaphysical studies.

ENERGETIC SELF-CARE
The Basics of Ground, Center,

and Shield Practices

Have you ever noticed it is assumed that most spiritual people instinctively know how to manage their energy and expertly Ground, Center, and Shield when doing their work?

Energetic Self-Care is a part of most every-day and sacred actions, but learning the basics – the why, the when, and the how – of this practice is often overlooked in spiritual training sessions. This course will explore the who, what, when, where, why, and how to connect your body with physical reality (GROUND), anchor your inner light within your body (CENTER), and establish a safe and secure space (SHIELD) to enhance and elevate your experiences.